🌸 Keep Speaking Up™
Women’s Well-Being & Boundaries Programs
This is for the woman who has put everything and everyone else before your own well-being and is ready to finally reclaim you.
Through Keep Speaking Up™, you’ll learn how to set boundaries, restore your well-being and show up with clarity, courage, and radiance.
You can step in at the level that meets you where you are:
30-Day Guide:
Daily affirmations and journal prompts guided with weekly Zoom meetings to set your intentions, get quiet in your reflections and set forth practices to reset your boundaries, reclaim your confidence and make yourself a priority again.
90-Day Guide:
Experience a deeper container with one-to- one personalized guidance to rebuild your voice, presence, and self-trust building on a framework plan designed specifically for you with goals to be accomplished and growth to be experienced.
6-Month Transformation:
An immersive mentorship journey designed to create lasting change in your life, relationships, and leadership. This one-on-one program is designed for you so that you can up level every aspect of your life personally and professionally, your health, your career and your relationships and transform and build on paradigm shifts that your life is waiting for your to claim!
No matter where you begin, each step helps you reclaim your power and voice.
A 30-Day Guide to Women’s Well-Being
Reclaim your boundaries.
Restore your radiance.
This 30 day self-led program is for the woman who puts everyone before her own well-being and no longer can ignore the whisper inside.
Through weekly zoom meetings, daily affirmations and guided journal practices you will:
-
Rebuild your confidence and self-trust.
-
Learn to set boundaries without guilt.
-
Create daily rituals that restore balance and joy.
-
Reclaim your voice and show up authentically in every area of life.
This program is a safe space to be seen, heard, and supported while you step into your well-being, for your mind, body, and spirit.
The Art of Mindful Leadership Program was created to guide you and your teams into a deeper alignment, mentally, emotionally, and spiritually so that you can experience true transformation creating visions and reaching and achieving goals collectively.
This mindfulness-based program is designed to help you so you can rise into the leader you are meant to be, as a professional woman, camp director or executive ready to transform yourself and your team, this program guides you and your team from the inside out over a 60 day and or 1 year program.
The Art of Mindful Leadership
Lead with presence. Empower with purpose.
This 60 day signature program is designed for camp directors, educators, professionalsand entrepreneurs who want to solve their most expensive problems: turnover, stress, retention, and burnout.
You’ll discover how to:
-
Lead from a place of grounded presence.
-
Inspire loyalty, trust, and commitment in your team.
-
Create a legacy of strong, resilient leadership.
-
Integrate mindfulness tools that reduce stress and increase focus.
This isn’t leadership as usual, it’s leadership that transforms people and cultures from the inside out.